By SistaShoni (Sr. Barbra Shoni Maloka, Primary Health Care Nurse)
As South Africa relaxes in the glow of summer this October, we’re also embracing Pinktober, Breast Cancer Awareness Month. The pink ribbon waves proudly, reminding us to prioritise early detection, education, and support for those touched by breast cancer. As your regular Sista.Love health contributor with SistaShoni, I’m excited to share a vital tool for your breast health: the breast self-examination (BSE).
Whether you’re new to self-checks or looking to perfect your routine, this guide will empower you to take charge of your health this sunny Pinktober – because knowing your body could save your life.
Why Breast Self-Examination Matters in Pinktober
Breast cancer is one of the most common cancers worldwide but catching it early can change everything. A breast self-exam is a simple, at-home way to check your breasts using your eyes and hands, helping you notice any changes in their look or feel. It’s not a substitute for mammograms or professional screenings, but it’s a powerful step toward staying in tune with your body.
By making self-exams a habit, you’re joining a movement that saves lives. Most changes you might find aren’t serious, but if something feels off, don’t wait, reach out to your healthcare professional. Awareness is our first line of defence, and I’m here to guide you through it.
Timing Your Self-Exam: When to Check
Timing is key for comfort and accuracy. The best time to do a monthly breast self-exam is about 3 to 5 days after your period starts, when your breasts are less tender or lumpy due to hormonal changes. Pick the same time each month.
If you’ve gone through menopause, choose a consistent day each month.
Step-by-Step Guide: How to Perform a Breast Self-Exam
Let’s break it down into clear steps, with some visual aids to help you along. Find a well-lit room with a mirror for the visual check, then get comfy to lie down. Here’s how to do it:
1. Visual Inspection
- Lie down on your back: This flattens your breast tissue, making it easier to examine.
- Look directly and in the mirror: With your arms at your sides, check for changes in skin texture: think dimpling, puckering, indentations, or skin that looks like an orange peel.
- Check shape and outline: Make sure both breasts look symmetrical.
- Inspect nipples: See if either nipple has turned inward (inverted).
- Repeat with arms raised: Lift your arms above your head and look again for the same changes.
If you spot something unusual, jot it down and talk to your doctor. No need to panic, but don’t ignore it either.
2. Hands-On Examination
- Position your hand: Place your right hand behind your head. With your left hand’s middle fingers, press gently but firmly in small, circular motions.
- Include the armpit: Breast tissue extends here, so feel for any lumps or changes.
- Check the nipple: Gently squeeze to look for discharge (clear, bloody, or unusual).
- Switch sides: Repeat for the left breast using your right hand.
You can do this lying down, sitting, or standing, whatever feels best. Just be thorough, not rushed.
For more on these patterns, check out resources from the Mayo Clinic (linked below). During Pinktober, organisations like the Cancer Association of South Africa (CANSA) often share free webinars or infographics perfect for visual learners.
What If You Find Something?
If you notice a new lump, persistent pain, skin changes, or discharge, it’s time to see a healthcare professional. They might recommend imaging tests like a diagnostic mammogram or ultrasound to take a closer look.
Self-exams aren’t foolproof for detecting breast cancer, but they’re incredibly valuable. Many people first discover their breast cancer through a lump they found themselves. That’s why getting familiar with your breasts’ normal look and feel is so empowering—especially during Pinktober, when South Africa’s support networks are buzzing with resources and encouragement.
Wrapping Up: Take Action This Pinktober
Breast self-examination is a simple act of self-care that fits right into Pinktober’s mission to educate and empower. Make it your mission this summer to make it part of your routine to protect your health and join a global movement.
Share this guide with your friends and family over a summer braai, rock that pink ribbon with pride, and consider supporting local heroes like CANSA or PinkDrive.
I’m thrilled to be your SistaShoni health guide, bringing you practical tips to stay healthy and strong. For more details, visit the Mayo Clinic’s page on breast exams: https://www.mayoclinic.org/tests-procedures/breast-exam.
Stay aware, stay healthy, and let’s make this Pinktober shine brighter than the South African sun! Drop your questions or experiences in the comments—I’d love to hear from you.SistaShoni
Primary Health Care Nurse, PHC and Wellness
Source: https://kumaranmedical.com/the-importance-of-breast-self-examination-bse/
